Since the COVID-19 pandemic began, I’ve been seeing a steady increase in patients with running injuries, ranging from amateur to professional.
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There are many types of dressy shoes that you can wear to your holiday party, but let's face it...women love heels! And women should be able to wear the shoes they love. However, according to the American Podiatric Medical Association 71% of women who own heels experience pain from wearing them. I’m Dr. Nelya Lobkova, TriBeCa’s top podiatrist, and here’s my advice on how to wear them and be comfortable enough to keep them on all night.
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Winter’s coming. Now that we don’t have to worry about the White Walkers (Game of Thrones reference) all that’s left to worry about is how our ski boots fit. You may ask yourself: Well, they fit fine in the past so WHY should I worry about that? It’s simple. Our feet change year to year, so if you want to look and feel your best on the slopes, you have to have to consider how your boots fit TODAY and the need for boot-fitted custom orthotics.
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Summer is here...finally! But so is that dreaded trend...the slides! Fashionistas beware: the Cha Cha slides may be super cute and easy to throw in your bag but they have a hidden fatal flaw.
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Did you know that Kinesio tape could be used for post-stroke care? It is even applied on the face on the side of the deficit to increase muscle tone and strength with good success. Hows that for tape!
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Contrast bathing as a post-aerobic workout rehabilitation exercise has been proven to be beneficial for two specific reasons
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Ladies and gents! Next time you head over the nail salon for the weekly or monthly pampering, don’t forget your tools! That’s right..your own tools!
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